Food
5 minutes
16th July 2024
by Shakti Iyer
Bhutan, the mystical kingdom in the Himalayas, offers a culinary experience that's as unique and vibrant as its culture. The country's cuisine is a delightful blend of fiery flavors, hearty ingredients, and ancient traditions. From the ubiquitous ema datshi to lesser-known local delicacies, Bhutanese food is a treasure trove waiting to be explored. Let's embark on a quirky culinary journey through Bhutan and discover the 10 must-eat foods that you simply cannot miss.

ema datshi - Courtesy of Photographer
Ema datshi is the heart and soul of Bhutanese cuisine. This spicy stew made from chili peppers and cheese is served with nearly every meal. In Bhutan, chilis aren't just a seasoning; they are the star of the dish. Ema datshi is a fiery delight that will set your taste buds ablaze and leave you craving for more.
Imagine sitting in a cozy Bhutanese kitchen, the aroma of simmering chilis and cheese wafting through the air. The dish is served piping hot, with a generous portion of rice on the side. The first bite is a revelation – the heat of the chilis is perfectly balanced by the creamy, slightly tangy cheese. It's a flavor explosion that epitomizes the bold spirit of Bhutanese cuisine.
Phaksha paa is a hearty pork dish that's a staple in Bhutanese households. The pork is cooked with a generous amount of red chilies, radishes, and sometimes spinach, creating a dish that's both spicy and comforting. The rich flavors of the pork are beautifully complemented by the heat of the chilies and the freshness of the vegetables.
Imagine a cold winter evening in the mountains, where the warmth of a phaksha paa meal provides the perfect respite from the chill. The dish is served steaming hot, the pork tender and succulent, the chilies adding a robust kick. It's a meal that warms you from the inside out, embodying the hearty and resilient nature of Bhutanese cuisine.
Jasha maru is another beloved Bhutanese dish, featuring spicy chicken stew. The chicken is diced and cooked with onions, tomatoes, garlic, ginger, and, of course, chilies. The result is a dish that's spicy, tangy, and utterly delicious. It's often served with red rice, a variety unique to Bhutan that has a nutty flavor and chewy texture.
Picture yourself in a rustic Bhutanese home, the smell of jasha maru filling the room. The stew is thick and flavorful, the chicken pieces tender and juicy. Each bite is a harmonious blend of spices and textures, the perfect comfort food after a day of exploring Bhutan's rugged landscapes.
No culinary journey in Bhutan is complete without trying suja, the traditional butter tea. Made from tea leaves, yak butter, and salt, suja is an acquired taste that offers a unique glimpse into the high-altitude lifestyle of the Bhutanese people. It's rich, creamy, and slightly salty, a drink that's both comforting and invigorating.
Imagine sipping suja in a mountain lodge, the warmth of the tea cutting through the crisp mountain air. The first sip is a bit of a surprise – the savory, buttery flavor is unlike any tea you've ever had. But as you continue drinking, you begin to appreciate its unique taste and the energy boost it provides, making it a staple in the Bhutanese diet.
Momos are a beloved snack in Bhutan, often enjoyed with tea or as a meal in themselves. These dumplings are typically filled with minced meat (beef or pork), vegetables, or cheese, and are steamed or fried to perfection. They are served with a spicy dipping sauce made from tomatoes, garlic, and chilies, adding an extra kick.
Visualize yourself at a bustling Bhutanese market, the aroma of freshly steamed momos filling the air. You take a bite, and the thin, delicate wrapper gives way to a flavorful filling that's juicy and satisfying. The spicy dipping sauce adds a zesty punch, making momos a delightful treat that's impossible to resist.

red rice dish - Courtesy of Photographer
Red rice is a staple in Bhutanese cuisine, and its unique nutty flavor and chewy texture make it a must-try. Grown in the fertile valleys of Bhutan, this rice is packed with nutrients and is often served with various stews and curries.
Imagine a plate of perfectly cooked red rice, its grains glistening with a subtle sheen. The rice has a slightly nutty taste and a chewy texture that pairs beautifully with the rich, spicy flavors of Bhutanese dishes like ema datshi and jasha maru. It's a humble yet essential part of every meal, providing a hearty foundation for the country's bold culinary creations.

Goep, or tripe, might not be for everyone, but it's a beloved dish in Bhutan. The tripe is cooked with plenty of chilies, onions, and sometimes tomatoes, creating a dish that's spicy, chewy, and full of flavor. It's a perfect example of Bhutanese cuisine's ability to transform humble ingredients into something extraordinary.
Picture yourself at a traditional Bhutanese feast, where goep is served alongside other delicacies. The tripe is tender and flavorful, the chilies adding a fiery punch that enhances the dish's unique texture. It's a bold and adventurous choice, a testament to the fearless spirit of Bhutanese cuisine.

dried beef - Courtesy of Photographer
Shakam paa is a dish made from dried beef cooked with chilies and radishes. The beef is dried and preserved in the high altitudes, giving it a unique, intense flavor that's unlike anything else. The dish is hearty and satisfying, perfect for the cold Bhutanese winters.
Imagine a plate of shakam paa, the dried beef slices rich and flavorful, the chilies adding a robust heat. The radishes provide a refreshing crunch, balancing the dish's intensity. It's a meal that's both rustic and refined, showcasing the depth and complexity of Bhutanese culinary traditions.
Hoentoe are buckwheat dumplings from the Haa Valley, filled with a mixture of turnip greens, datshi (cheese), and other ingredients. These dumplings are a regional specialty, offering a unique taste of Bhutanese cuisine that you won't find elsewhere.
Envision yourself in the picturesque Haa Valley, enjoying a plate of hoentoe. The buckwheat wrapper has a distinct, earthy flavor, while the filling is rich and savory. Each bite is a delightful blend of textures and tastes, a true culinary gem that highlights the diversity of Bhutanese food.
To round off your culinary adventure, you must try ara, Bhutan’s traditional alcoholic beverage. Made from rice, maize, millet, or wheat, ara can be served warm or cold and ranges from clear to creamy in appearance. It's often consumed during festivals and special occasions, adding a touch of conviviality to the proceedings.
Imagine yourself at a lively Bhutanese festival, a cup of warm ara in hand. The drink has a smooth, slightly sweet flavor, with a warming effect that's perfect for the chilly mountain air. As you sip, you feel a sense of connection to the vibrant traditions and communal spirit that define Bhutanese culture.
Bhutan’s cuisine is a delightful reflection of its culture – bold, vibrant, and deeply rooted in tradition. From the fiery heat of ema datshi to the savory comfort of shakam paa, every dish tells a story of the land and its people. As you explore the culinary landscape of Bhutan, you'll discover a world of flavors that are as intriguing as they are delicious.