Food

Must try foods in Meghalaya

4 minutes

25th June 2024

Shakti Iyerby Shakti Iyer
Pork and rice

Top Ten Foods to Eat in Meghalaya

Meghalaya, the "Abode of Clouds," is a treasure trove of culinary delights that reflect its culture and natural abundance. From smoky meats to vibrant vegetables, Meghalaya's cuisine offers a sensory adventure that you won't want to miss. Here's a snappy guide to the top ten foods you must try in Meghalaya.

Read about what Food you have to eat when you're in Meghalaya

pork

pork - Courtesy of Photographer

1. Jadoh

Jadoh is a signature Khasi dish that perfectly embodies the flavors of Meghalaya. This fragrant rice dish is cooked with pork, chicken, or fish, infused with turmeric and local spices. The result is a hearty, aromatic meal that's both comforting and delicious. Often garnished with green onions and served with spicy chutney, Jadoh is a must-try for any food lover.

2. Dohneiiong

Dohneiiong is a delightful pork dish cooked with black sesame seeds. The rich, nutty flavor of the sesame complements the tender pork perfectly, creating a dish that's both savory and slightly sweet. It's usually enjoyed with rice and a side of greens, making it a well-rounded and satisfying meal.

3. Tungrymbai

Tungrymbai is a fermented soybean paste that's a staple in Khasi cuisine. This dish is typically prepared with pork, ginger, garlic, and a variety of spices, then slow-cooked to perfection. The fermentation process gives Tungrymbai a distinctive tangy flavor that's both unique and addictive. It's often served with steamed rice or bread.

4. Nakham Bitchi

Nakham Bitchi is a Garo delicacy that's perfect for spice lovers. This soup is made with sun-dried fish, which is then boiled with vegetables, chilies, and a dash of salt. The result is a spicy, tangy broth that's both warming and flavorful. It's a popular dish during the colder months and is known for its hearty, comforting qualities.

5. Pukhlein

Pukhlein is a sweet treat made from rice flour and jaggery. This deep-fried snack is crispy on the outside and soft on the inside, offering a delightful contrast in textures. The sweetness of the jaggery pairs beautifully with the subtle flavor of the rice, making it a popular snack during festivals and special occasions.

6. Bamboo Shoots

Bamboo shoots are a versatile ingredient in Meghalayan cuisine, often used in both vegetarian and non-vegetarian dishes. They have a delicate, slightly sweet flavor and a crunchy texture that adds depth to any dish. Bamboo shoot curry, cooked with mustard seeds and spices, is a particularly popular preparation that's both nutritious and delicious.

7. Momos

While momos are popular throughout Northeast India, Meghalaya offers its own twist on these beloved dumplings. Typically filled with minced pork, chicken, or vegetables, momos are steamed to perfection and served with a spicy chili sauce. They're a favorite street food and make for a perfect snack or light meal.

8. Putharo

Putharo is a traditional rice cake from the Khasi and Jaintia communities. These steamed cakes are made from fermented rice batter, giving them a soft and fluffy texture. They are usually served with savory accompaniments like meat or fish curry, or enjoyed on their own as a light breakfast or snack.

9. Kyat

Kyat is a traditional alcoholic beverage made from fermented rice. This local brew is often enjoyed during festivals and social gatherings. It has a mild, slightly sweet flavor and is known for its refreshing qualities. Kyat is more than just a drink; it's a cultural experience that offers a glimpse into the social traditions of Meghalaya.

10. Minil Songa

Minil Songa is a staple food of the Garo tribe, made from sticky rice that's cooked until it's soft and sticky. It's often served with a variety of accompaniments, including vegetables, meat, and fish. This simple yet satisfying dish highlights the natural flavors of the ingredients and is a must-try for anyone looking to experience authentic Garo cuisine.


Meghalaya's culinary landscape is as diverse and vibrant as its culture. Each dish tells a story of tradition, local ingredients, and the unique heritage of the Khasi, Garo, and Jaintia tribes. From hearty meat dishes to delicate sweets, the food of Meghalaya offers a rich and varied palate that promises to leave a lasting impression. So, next time you find yourself in this beautiful state, make sure to indulge in these top ten foods and savor the flavors of Meghalaya.

send enquiry

Leave the planning to a local expert